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BEGIN:VEVENT
DTSTART:20260210T160000Z
DTEND:20260210T170000Z
DTSTAMP:20260210T000000Z
SUMMARY:Chair Yoga with Kathy S.
DESCRIPTION:Chair Yoga is for anyone who would like to support a healthy 
 body and mind --- the only requirement is a chair!\n\nChair Yoga creates a 
 safe space for movement & balance\, sitting and standing (using the chair 
 for balance as needed). The practice of yoga has been shown to improve 
 flexibility and range of motion\, improve balance\, support healthy joints 
 by building muscle strength\, enhance breathing & promotes mental 
 calmness.\n\nFacilitator Kathy Schneider-Doyle MS\, RN\, RYT 500 pending\, 
 is a retired Community Health Nurse and an instructor of aquatics & yoga 
 for over 12 years. "I love teaching self-care practices and seeing folks 
 smile from a shared experience."
LOCATION:Town of Esopus Library\, Town of Esopus Library
ORGANIZER;CN="Fox North":MAILTO:fnorth@esopuslibrary.org
CATEGORIES:Movement/Exercise Class
CONTACT;CN="Fox North":MAILTO:fnorth@esopuslibrary.org
STATUS:CONFIRMED
UID:LibCal-16254927
URL:https://esopuslibrary.libcal.com/event/16254927
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