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BEGIN:VEVENT
DTSTART:20260202T220000Z
DTEND:20260202T233000Z
DTSTAMP:20260202T000000Z
SUMMARY:QiGong/Kung Fu with Charlotte G
DESCRIPTION:This class is an introduction into Chinese internal martial 
 arts. We will begin with a simple qigong set and progress to learning some 
 foundational kung fu movements. Open to adults and teens\, the movements 
 are adaptable to accommodate all levels of ability. Qi gong is an ancient 
 method of calm\, meditative movement that promotes general wellbeing. With 
 a focus on breath and fluid movement in the joints\, it is\nhealthful for 
 everybody.\n\nCharlotte Gibbons is a Hudson Valley based licensed massage 
 therapist. She has been studying Qigong and Kung fu for over a decade. She 
 is an assistant instructor with the North American Tang Shou Tao 
 Association\, where she studies martial arts and medicine.
LOCATION:Town of Esopus Library\, Town of Esopus Library
ORGANIZER;CN="Fox North":MAILTO:fnorth@esopuslibrary.org
CATEGORIES:Movement/Exercise Class
CONTACT;CN="Fox North":MAILTO:fnorth@esopuslibrary.org
STATUS:CONFIRMED
UID:LibCal-16048365
URL:https://esopuslibrary.libcal.com/event/16048365
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